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There’s nothing like a good dose of protein to help you recover from a crazy workout. It also boosts muscle growth and gives you the energy you need to get through the rest of your…
We all have those days at work where nothing seems to be going right. Couple it with several pending deadlines, a tight schedule and an overly demanding boss; staying productive becomes even more of a…
A zodiac sign ruled by both Mars and Pluto, Scorpios are known to be the most daring of all the signs. Known for their intensity, there is definitely more to them than what meets the…
How and what you accomplish in life all depends on one person: you. Why not make the effort to do all that you can to become the best version of yourself possible by making the…
Nothing can be compared to the exhilaration and thrill of watching two evenly matched fighters going toe-to-toe in the ring or cage. Every now and then the world of boxing gives us bouts so exciting…
No other woman has reached the epitome of badassery quite like UFC Women’s Bantamweight World Champion Ronda Rousey. Indeed, her kick-ass attitude has translated well into her MMA and Hollywood careers, leaving millions of fans…
Time and again we’ve heard the old adage that carbs should be avoided at all costs – especially if we want to lose weight. We’ve been told that cutting out carbohydrates from our diets completely…
Throughout history, flashy boxers tend to be some of the greatest and most remembered fighters of all time. These are the fighters who transcend the conventional limits of their sport, dazzling fans with their charisma…
Your friend: “What are you doing today?“ You: “Training, why?” Your friend: “Again??!” If you’ve had this conversation one too many times, you’ll know that you’re a true martial artist. You’ve found new meaning to…
Of all the zodiac signs, you won’t find any more World Champions and MMA superstars than Libra. Symbolized by the scales of justice, Libras are all about balance and equality. The legendary Helio Gracie, 4-time…
