A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that takes years of practice to perfect. Over the last few years, more and more people have taken the plunge and tried a boxing class in Singapore.
From the moment you first lace up your gloves, to when you step onto the mat and climb into the ring, boxing will captivate your imagination. There’s just something about that it that is so undeniably thrilling. The moment when two boxers touch gloves, to when they trade punches, it’s such a heart-racing spectacle.
People love to train in boxing because it is an excellent cardiovascular exercise. But like every workout, there are a few things you can do in order to get the most out of training. Boxing has so many varied techniques that nothing less than your complete focus is required in order to fully grasp the science behind it all.
From enhancing how you move and glide across the ring, your footwork, and the speed and power behind your punches, you’ll need to give it your everything in order to maximize your time in the boxing gym.
If you’re looking to improve your training efficiency, look no further. Today, Evolve Daily shares four ways that can help you get the full benefit of each boxing class.
1) Focus on learning the technique
One of the biggest mistakes beginners make when they first sign up for a boxing class is focusing too much on the strength and power aspect of boxing. Oftentimes, practitioners go way too hard on the heavy bag or are too enthusiastic about hitting the pads without first learning the proper execution that works behind each technique. To make your sessions more effective, place your focus on technique first and foremost, before turning up the intensity.
Technique is the most important aspect of martial arts, and that includes boxing. Learning the proper technique and establishing solid fundamentals will set the pace for your development as a boxer. When you have a solid grasp of the basics, things become much easier, and the lessons you learn will come naturally.
Understanding the science and technique behind each of boxing’s subtle nuances is important in gaining a true mastery of the sport. And once you have the technique down pat, then you can grind and push yourself to enhance the rest of your game, like speed and power.
The next time you’re in the boxing gym, make sure you pay close attention to your instructors and how they move. This is key to understanding technique. Observe how they smoothly shift their weight from the base to the fist, or how they ever so slightly pivot their lead leg in order to generate more power. These small details are what make a great boxer, so make sure to get the technique down before anything else.
2) Go hard or go home
Once you have the technical aspect of boxing fully grasped, it’s time to turn up the heat. This is when you go hard or go home. Each boxing class demands your undivided attention. This means to clear your mind of all distractions, whether that’s the stress you left behind at the office or the busy day to come. You have to give full effort to your boxing class in order to reap its full benefit.
Try your best for an hour, you owe yourself your complete focus. Each drill, each exercise, and each movement in class has a purpose behind it. Whether that’s building your speed or developing your power, or engraving combinations into your muscle memory, training is designed to enhance you as a fighter. Led by world-class instructors who have practiced the sport for years, you’re in good hands.
Those looking to become serious boxers need to give it their all within each session. It’s just an hour of your time, one that you can spend just making yourself a better human being, more physically fit and a whole lot healthier.
Hard work and dedication will get you to reach your goals faster than you can ever imagine, and boxing has the power to change your life if you just simply let it. So the next time you’re in the boxing gym, give it everything you have. Make the most out of your training time.
3) Work with your mates
Martial arts is not a solitary journey. Along the way, you’ll meet people who are just as motivated as you are in reaching your health, fitness, and training goals. Whether it’s to become a great fighter, or to lose 20 pounds, working together with your gym mates as opposed to going at it alone is always a good idea.
Luckily, there are plenty of opportunities for you to work with your mates during boxing class. You’ll experience holding mitts for each other, practicing combinations, and light sparring. Working with each other to help reach goals is crucial to your development as a boxer. In this way, it is important to strive for teamwork and to mesh well with others.
Pay attention to you and your partner’s movements. Correct each other if you’re making mistakes. Share best practices and encourage each other to push through the toughest junctures of training. Be each other’s support system. This is the true meaning of camaraderie and teamwork.
In order to make the most out of each boxing class, you must learn to maximize working together with your partners.
4) Apply what you’ve learned to your personal life
Lastly, and this goes far beyond the reaches of the boxing gym, for you to be able to get the most out of each boxing class you’ll have to be willing to eat, sleep, and live boxing. The sport requires a certain level of dedication for you to be able to master it. Taking the first step and applying what you’ve learned in training to your personal life will get you one step closer to being both a better boxer and a better human being.
And we don’t mean picking a fight with some random guy on the street just to practice your combinations. The lessons of boxing, such as pushing through the pain and enduring hardship, discovering your inner strength and fortitude, as well as understanding your physical and mental limits all transition well into your personal life and will help get you through some rough spots.
Boxing has the power to strengthen not only your physical body but also your mind and spirit. It’s profound effects permeate far beyond the four posts of the ring. With or without gloves on, boxing will become the passion in your life.
It truly is a beautiful martial art and one that will undoubtedly push you to achieve great things, both in and out of the ring.
So I’ve yet to try a boxing class in Singapore, now is your chance. Make your way down to the gym and experience firsthand the holistic benefits that boxing provides. Sign up for a complimentary trial class today!
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