7 Amazing Reasons Why Women Should Do Martial Arts

In the words of UFC superstar Ronda Rousey, “Strong and healthy is the new sexy.”

We couldn’t agree more.

Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair that with a good diet and adequate rest, and you’ll be well on your way to becoming a sexy beast (plus, you’ll be able to kick ass!)

At the beginning, it might be intimidating for you ladies to train martial arts in a male-dominated environment. But once you get past that, we promise you’ll enjoy a host of benefits on top of being strong and healthy.

Today, Evolve Daily shares 7 Amazing Reasons Why Women Should Do Martial Arts:

1. It teaches you self defense


For women, learning the art of self-defense can be a life-changing experience because it empowers them with confidence, knowledge, and determination. It is an empowering feeling to know that you can defend yourself safely in 95% of real life situations.

Although Singapore is one of the safest countries in the world, you shouldn’t take it for granted, as you never know when you might find yourself in danger. Training martial arts would help you acquire the necessary skills to protect yourself, and you’ll feel more at ease if you somehow end up being out alone late at night.

What’s more, you’ll have peace of mind when you travel to other parts of the world because you’ll know you can defend yourself if the situation calls for it.


2. It builds your confidence

Evolve Brazilian Jiu-Jitsu (BJJ) professors are authentic Brazilian Jiu-Jitsu World Champions from Brazil.

Evolve Brazilian Jiu-Jitsu (BJJ) professors are authentic Brazilian Jiu-Jitsu World Champions from Brazil.

When you train regularly and find yourself improving, you’ll gain confidence as a fighter. Also, you’ll feel better about how you look, as you’ll have a nice, toned body to flaunt at the beach! Do you know that in just one Muay Thai session, you can burn up to 1,000 calories?

Training martial arts also requires constant contact with your coaches and fellow martial artists. This will help you develop important social skills and give you the confidence to mingle and communicate better with different people from all walks of life.


3. It helps you get into shape

ONE Superstar Angela Lee has been training martial arts since the age of three.

Besides the defined muscles you’ll develop, martial arts will teach you to punch fear in the face. This is all thanks to the situations that might make you feel uncomfortable or intimidated.

As you get stronger both physically and mentally during your martial arts journey, you’ll notice that you’re getting in shape inside out. This would help greatly in your daily life, because you’ll learn to embrace the many challenges life brings.


4. It lets you make awesome friends

Muay Thai in Evolve Orchard Central

Just another awesome Muay Thai class at Evolve Orchard Central!

The more time you spend training in the gym, the more people you’ll meet and train or even spar with. They’ll be the ones who go through tough training sessions with you and encourage you to go beyond your limits while they push their own.

At Evolve Daily, we believe that friends who train martial arts together stay together. So your training buddies might actually end up becoming your BFFs both inside and outside the gym!


5. It develops mental toughness


All of our programs have been designed by our World Champions so that you can become the best version of yourself as quickly as possible.

Persistence is one of the greatest qualities you’ll cultivate when you train martial arts. As a martial artist, you’ll learn to get back up on your feet from every fall, and keep on trying till you nail those techniques.

This persistence will not only help you in the ring, but also in your daily life when you deal with various obstacles. Martial arts is ultimately a never ending journey of self-improvement, so you’ll definitely keep striving to be the best version of yourself.


6. It teaches you how to love yourself

children program at evolve mma

The objective of our Little Samurai Children’s Program is to build life skills for your child through the practice of martial arts.

Because your body is both your weapon and armor in martial arts, training regularly will teach you to respect and treat it well. This means you’ll learn to lead a healthier lifestyle with sufficient rest and fuel up with the right food.

When you pick up these good habits, you’ll slowly become a lean, mean fighting machine.


7. It helps you become a happier person


As a member, you become part of the Evolve Family. Our culture is one where we all help each other and look out for each other. :)

An intense martial arts class will boost your endorphins so you can leave all your worries behind (for that hour at least). It’s a win-win situation for you because you’ll feel great while getting in shape!

What’s more, the happiness you feel when you achieve your goals – be it mastering that new technique or joining your first fight – is simply indescribable.


Are you ready to evolve into the strongest and healthiest version of yourself? Take the first step of your martial arts journey and sign up for a trial class now!


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