Eight glasses of water might not sound like a lot, but it can really do wonders in terms of keeping us hydrated – especially if we lead an active lifestyle or live in tropical climates. That’s why it’s so important to ensure that you’re drinking plenty of water daily. The thing is, it can sometimes feel like a chore to drink water throughout the day, but it’s totally worth it. This is because depriving yourself of water not only leads to dehydration but also affects your body’s ability to function.
It has been reported that we don’t drink enough water daily. Do you fall under this category? If your answer is yes, then maybe it’s time to follow these 5 Tips To Stay Hydrated:
1) Always have water in front of you
Whether it’s a bottle or a glass of water, it helps to have it within your view when you’re at work or even at home. This is because you will constantly be reminded to drink up, and if the water is near you, there’s a higher chance you will reach out and drink it!
If you’re constantly on-the-go, then carrying a water bottle in your bag would be your best solution. Although this may feel like a burden because it’s an extra weight to lug around, it might actually encourage you to drink more water so that the bottle gets lighter.
2) Eat more fruits and veggies daily
How many servings of fruits and veggies do you consume daily? If you make it a point to have 3 to 5 servings, then you’re doing good! However, if you don’t, then perhaps you’d like to know that doing so could actually play a part in keeping you hydrated. This is all thanks to the high water content in these fruits and veggies. And the best part? They also contain heaps of nutrients and can keep you feeling full on fewer calories, so you don’t overeat! If you’ve been trying to find ways to drink more water, then perhaps it’s time to start eating your H2O.
3) Stick to a 1-to-1 rule when drinking alcohol
In the event that you have to drink alcohol – be it at that birthday party or dinner date – it helps to drink a glass of water for every cocktail or alcoholic drink you consume. By doing so, you will be getting enough water in your system to balance out the sugar from the mixers or syrup, as well as the dehydrating effect alcohol has. Pssst! This can also help you avoid the next day’s hangover and prevent you from getting too drunk (and doing something you potentially regret!)
4) Avoid alcohol the day before an intense workout
Speaking of alcohol, it’s best to avoid it totally if you have plans to hit the gym. As mentioned earlier, it dehydrates you! Hence, it will also hinder your ability to perform in the gym. Your body should be well hydrated before, during, and after your workout – so that you can maximize your performance and reap the benefits of your training.
5) Reach out for coconut water after hitting the gym
When we sweat, we lose electrolytes. These are minerals in that blood that play a role in regulating the amount of water in the body. So if you engage in intense physical activity, then you might want to rehydrate your body with coconut water!
A study from Medicine & Science in Sports & Exercise suggests that coconut water replenishes body fluids as well as a sports drink, and better than water. For those who are super active, coconut water could be something you can rehydrate your body with after every workout!
Now that you know how to keep yourself hydrated, there’s no excuse to not be drinking enough water!