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Although punching power is oftentimes a God-given natural ability, it can also be trained and developed. There are many ways to improve your punching power. Whether by increasing your lean muscle mass and strengthening your…
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
While the term “Arm Triangle Choke” is used quite frequently to describe one particular submission hold in BJJ or MMA, there are actually several variations of Arm Triangles, each with their own strengths and weaknesses….
They call him the G.O.A.T. — also known as the Greatest Of All Time. Heavyweight boxing legend Muhammad Ali is known for his slick techniques inside the boxing ring, and undeniable charm and charisma outside…
Legendary heavyweight champion of the world, “Iron” Mike Tyson, was a fearsome combination of blistering speed and unbridled power, with a sprinkling of wild aggressiveness — the kind that makes opponents shiver in their boots…
In MMA, fights always start on the feet and almost always go to the ground. Thus, there is no doubt that being able to fight on your feet is essential, but your ground game is…
The Single Leg X-Guard is a perfect guard for Brazilian Jiu-Jitsu (BJJ) practitioners who like to attack their opponents with both sweeps and submissions. As Single Leg X-Guard positions you underneath your opponent, you have…
Many boxing fans and observers could argue that Vasyl Lomachenko is the most talented boxer in history. And that’s not surprising, despite being a professional with only had a handful of fights, leading to a…
The inaugural Evolve Warrior Fight Night saw participants put it all on the line, showcasing heart, work ethic, talent, and sportsmanship. Taking place at Evolve MMA Far East Square on the 25th of May, the…
With 24 hours to go until the inaugural Evolve Warrior Fight Night, all the participating warriors have weighed in and ready to go. With all the hard work of training camp behind them, the participants…
