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Brazilian Jiu-Jitsu World Champion Alex “Little Rock” Silva from the Evolve Fight Team is one of the world’s top martial artists. The achievements he’s been able to garner over the course of his time as…
While it was once the most cutting edge guard in all of Brazilian Jiu-Jitsu (BJJ), the X-Guard went through a temporary phase of obscurity as it was overlooked for some of the more dynamic open…
Widely-considered the greatest Indonesian freestyle wrestler in the country’s history, Wrestling Champion Eko Roni Saputra from the Evolve Fight Team is one of ONE Championship’s latest talent acquisitions. Saputra is scheduled to make his ONE…
Strength has never been the focus of Brazilian Jiu-Jitsu (BJJ). Dubbed the gentle art, Brazilian Jiu-Jitsu focuses on using leverage to defeat bigger, stronger opponents. The godfather of this martial art, Helio Gracie, was scrawny and…
One of the most common explanations we hear from newer Brazilian Jiu-Jitsu (BJJ) practitioners when asked why they are hesitant to train stand up is that they “just don’t know what to do.” While the…
While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated position in all of Brazilian Jiu-Jitsu and Submission Grappling. Although the position’s origins can be found in…
They put together epic performances atop the ring. With their fiery combinations, unmatched tenacity, and fearlessness, boxers lay it all out on the line each time they compete, for the delight of the fans watching….
The Kimura grip is by far the most versatile grip in Brazilian Jiu-Jitsu (BJJ), whether grappling with or without the gi. While it is mostly known for its application as a powerful submission hold, to…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu fighters, most notably Royce Gracie. While many were eager to declare BJJ was the most effective martial art back in those days, wrestling…
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
