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There are few submissions as iconic in Brazilian Jiu-Jitsu (BJJ) as the Triangle Choke. It is so widely utilized in the sport that you would be hard pressed to watch a day of BJJ competition…
WBA Boxing World Champion Drian Francisco is the head of Evolve MMA’s boxing program, and he has a few bits of knowledge to share in lieu of assuming his new post at Asia’s top martial…
Boxing is a very complex game. There are varied levels to competition. At the highest level, a fight resembles more of a physical chess match, as each fighter looks to gain an advantage over his…
When you first start learning Brazilian Jiu-Jitsu (BJJ), learning how to consistently pass guard can be quite frustrating. Being stuck in someone’s guard is rarely fun. They have more options offensively and defensively, plus constantly…
If you are a fan of mixed martial arts (MMA), you are probably already aware of how the cage can be used as a defensive and offensive tool. You can use it to defend takedowns,…
There has always been a bit of a rivalry between Brazilian Jiu-Jitsu (BJJ) and judo, two of the major grappling-based martial arts. With there being similarities between the two martial arts, many BJJ players have…
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
Ask any martial artist and they’ll tell you that wrestling is one of the most high-intensity combat sports out there. It takes a lot of hard work to become a competitive wrestler, and many, if…
There are many Brazilian Jiu-Jitsu (BJJ) practitioners who are intimidated by the stand-up aspects of grappling, which tends to cause their takedown techniques to lag behind the rest of their grappling game. This can be…
While there are a numerous submissions available to a fighter in an MMA fight, that does not necessarily mean that every submission opportunity should be pursued. It is ill-advised to sacrifice a dominant position in…
