Evolve MMA

Evolve MMA

Evolve Mixed Martial Arts® is Asia's premier championship brand for martial arts. It has authentic World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No-Gi Grappling. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, ESPN StarSports, Tokyo Times, and many other leading authorities, Evolve MMA aims to deliver the best martial arts instruction available anywhere on the planet.

How Martial Arts Address Bullying And Complement Singapore’s School Discipline Systems

Kids Evolve MMA

Friday

How Martial Arts Address Bullying And Complement Singapore’s School Discipline Systems

Bullying remains a serious problem worldwide. Over 30% of students globally have been victims of bullying, according to a UNESCO report. The consequences of bullying aren’t trivial either, with victims often feeling humiliated and helpless….

What To Do If An Opponent Catches Your Leg In Muay Thai?

Image via ONE Championship

Muay Thai Evolve MMA

Thursday

What To Do If An Opponent Catches Your Leg In Muay Thai?

In Muay Thai, kicks are some of the most powerful and effective weapons. A well-timed roundhouse can break rhythm, score points, or end a fight. But kicks also come with risk. When you throw a…

The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

Image Via ONE Championship

Boxing Evolve MMA

Wednesday

The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

The check hook is one of the most effective weapons you have against aggressive opponents who want to run you over. It’s a technique that remains effective at the highest levels of boxing and mixed…

How To Turn The Tables From Bottom Side Control In BJJ

Brazilian Jiu-Jitsu Evolve MMA

Tuesday

How To Turn The Tables From Bottom Side Control In BJJ

Getting stuck in side control is something many Brazilian Jiu-Jitsu beginners have in common. The bridge and roll is often the first reversal BJJ students learn, followed by basic bottom guard sweeps like the scissor…

Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

Image Via @francisngannou

MMA Evolve MMA

Monday

Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

Grip strength plays a crucial role in mixed martial arts (MMA) and many grappling styles like Brazilian Jiu-Jitsu and wrestling. It turns out that having a strong grip doesn’t just help you to open jars;…

Stretch Smarter: The Top 5 Flexibility Drills For Fighters

Image Via @bivol_d

Exercises & Workouts Evolve MMA

Sunday

Stretch Smarter: The Top 5 Flexibility Drills For Fighters

Flexibility plays a crucial role in how well you can execute many fighting techniques. For example, you need a certain level of hip flexibility to throw high kicks in Muay Thai or to use the…

Exploring The Use Of Martial Arts In Physical Therapy

Image Via www.mainstaymedical.com

Evolve MMA Evolve MMA

Saturday

Exploring The Use Of Martial Arts In Physical Therapy

Martial arts training might be what you need if you’re interested in a more exciting way to rebuild that knee, shoulder, or back. Signing up for classes won’t automatically give you some magical ability to…

6 Martial Arts Skills That Help Kids In School And Life

Evolve MMA Evolve MMA

Friday

6 Martial Arts Skills That Help Kids In School And Life

Any parent already knows that raising children can be as challenging as trying to juggle two flaming swords while blindfolded on a treadmill. Many are turning to martial arts classes to get their kids off…

Understanding The Diagonal Ashi In Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu Evolve MMA

Thursday

Understanding The Diagonal Ashi In Brazilian Jiu-Jitsu

In the ever-evolving world of BJJ, there has been a noticeable shift in how practitioners approach the ground game. Many practitioners now emphasize their leg lock game, which is now considered a must-learn across all…

Mastering The Mind: Tips On How To Manage Fear When Competing

Image via ONE Championship

Boxing Evolve MMA

Wednesday

Mastering The Mind: Tips On How To Manage Fear When Competing

Fear is a natural part of competition, especially in combat sports like Brazilian Jiu-Jitsu (BJJ), Muay Thai, boxing, and mixed martial arts (MMA). Whether you’re a first-time white belt entering your local tournament or a…

How Martial Arts Address Bullying And Complement Singapore’s School Discipline Systems

What To Do If An Opponent Catches Your Leg In Muay Thai?

The Check Hook: How To Outsmart Pressure Fighters In Boxing And MMA

How To Turn The Tables From Bottom Side Control In BJJ

Why Grip Strength Matters For MMA And 4 Ways To Train It At Home

Stretch Smarter: The Top 5 Flexibility Drills For Fighters

Exploring The Use Of Martial Arts In Physical Therapy

6 Martial Arts Skills That Help Kids In School And Life

Understanding The Diagonal Ashi In Brazilian Jiu-Jitsu

Mastering The Mind: Tips On How To Manage Fear When Competing

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