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Brazilian Jiu-Jitsu is one of the fastest-growing martial arts worldwide, with students from all walks of life. It is a grappling style that favors positional dominance above all else. One of the most dominant positions…
Terence “Bud” Crawford’s recent victory over Errol Spence has led to him becoming a superstar in the world of professional boxing. A skilled and crafty fighter, Terence Crawford’s understanding of boxing is something any fighter…
The art of Brazilian Jiu-Jitsu (BJJ) is renowned for its focus on technique, positional dominance, and strategy. As one level up in their understanding, they are exposed to a variety of positions, some of which…
In the world of Mixed Martial Arts (MMA), sparring is an integral and dynamic component of combat sports training, serving as a bridge between technique practice and fight application. Sparring is a controlled environment where…
In the fast-paced society that we live in, it’s often easier to reach for convenient but unhealthy food options—think fast food, sugary drinks, and overly processed snacks. However, given the rise of health-consciousness and a…
MAJOR NEWS ALERT! You ask and we deliver! We’re thrilled to elevate your training experience at Evolve MMA. Prepare for an extraordinary series of seminars featuring not one, but SIX World Champions and Superstars from…
One of the slickest techniques in boxing or any combat sports is the boxing shoeshine. When done correctly, it looks as though an invisible shoe is being shined at warp speed. It has been practiced…
The sport of Brazilian Jiu-Jitsu is an ever-evolving martial art that can be as diverse as the practitioners training it. One of the beautiful things about this art is the fact that you can develop…
In the world of Muay Thai, counter fighters are revered for their exceptional defensive prowess and impeccable timing. Some of these skilled practitioners possess the ability to exploit their opponent’s mistakes and capitalize on openings…
The Estima Lock, named after Brazilian Jiu-Jitsu practitioners and brothers Victor and Braulio Estima, is a unique and absolutely nasty foot lock submission. It targets the opponent’s foot, specifically the ankle, and can be applied…
