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It takes a team to build a great fighter. In boxing, that team is comprised of trainers, cornermen, and other hidden heroes. The pursuit of glory can be a lonely one – when a fighter…
Boxing is perhaps the purest form of combat known to man. Nothing could be simpler than duking it out with nothing but the hands. Despite its inherent simplicity, there are several different styles and tactics…
There are a myriad of fighting styles in boxing, from the evasive Philly Shell style Floyd Mayweather uses to the aggressive Peekaboo style of Mike Tyson. Regardless of their individual style, skilled boxers share one…
To first-time viewers, K1 Kickboxing and Muay Thai may look like similar sports. The rounds are the same length, they both allow similar strikes, and to make things even more confusing, Thai superstars such as…
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
Women’s boxing is thriving right now. With several ultra-competitive divisions spawning several must-see fights, the supply is more than enough to meet the demand. The incredibly healthy state of women’s boxing has fans excited for…
BJJ is often called “human chess” because it works the body and mind simultaneously. This fact is highlighted as you become more experienced and start facing better opponents, and you start seeing more of the…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
