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The Miyao Brothers are coming to Singapore. The highly successful twins, Paulo and Joao Miyao, are renowned for their collection of BJJ World Championships. Together, the Miyao Brothers are two of the most active competitors…
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
The Rubber Guard is a closed guard system, developed by 10th Planet Jiu Jitsu founder, Eddie Bravo. The Rubber Guard focuses on clinching your opponent and keeping them guessing what you are trying to attack…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
Because we have so many things to worry about and occupy ourselves with, our well-being sometimes takes a backseat. If you’ve been complaining about your weight gain or poor immune system, but blame it on…
55-year-old Colin Slider trains Brazilian Jiu-Jitsu almost every day. In fact, he averages about 12-14 hours a week. It’s easy to spot Colin – he’s usually the highest ranked student on the mats, with a…
When you hear the name “Evolve MMA”, what comes to mind? Some people would immediately think about martial arts, while others… might write it off as “just another gym”. Well, there’s so much more to…
The clinch is a technical aspect of Muay Thai that requires you to hold your opponent in order to launch your attacks, or most commonly, knee strikes. It is the best way to close the…
From the days when the Gracies reigned in the UFC, and years before that in vale tudo, the roots of MMA are visibly embedded in Brazilian Jiu-Jitsu, especially in no-gi BJJ. And with the growing…
