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Medicine ball exercises are often part of martial arts strength and conditioning programs. You have probably seen some of your favorite fighters working with medicine balls on their fight promos. Medicine balls give you a…
One of the ways people try to lose weight and eliminate excess fat off their bodies is by restricting their daily caloric intake. However, overly restricting calories can lead to health issues like a weakened…
The term agility refers to your ability to move and react quickly. It is an essential part of physical fitness. Exercises that improve your agility often provide additional benefits like improving sport-specific skills, coordination, speed,…
Maintaining a good and balanced diet combined with a fitness program is one of the most important things you can do to preserve your health. A balanced diet consists of many factors, and if you…
People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…
You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they…
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
