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Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
Gym buffs and fitness experts always constantly remind us never to skip leg day. So much so that it has become a very popular meme in pop culture. Why do people skip leg day? It’s…
Whether it’s to power us through a tough workout, or even just to give us that extra push we need to get through the day, we all could use a little more energy. Energy is…
It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
Despite how busy life can get, we should always take the time to exercise, if only to increase the heart rate every day. The benefit of regularly raising your heart rate cannot be emphasized enough….
When you’re firing on all cylinders, it’s kind of hard to pull back. Only after an intense workout, when the joints flare up and you get those muscle pains, do you realize just how hard…
The majority of people today aren’t happy with their bodies, for whatever reason. Most people want to lose weight and tone their muscles. Which is why everyone is looking for the fastest and most effective…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
