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Muscle fatigue is a phenomenon familiar to athletes, fitness enthusiasts, and anyone who engages in physical activities like martial arts training. It’s the decline in the ability of a muscle to generate force, often experienced…
Be it in the martial arts world or not, the alkaline diet has won some popularity in recent years as proponents claim it’s a pathway to improved health and well-being. It’s based on the premise…
Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat…
Every day can feel like a skirmish against an invincible foe when you’re battling an eating disorder. You might find yourself constantly grappling with food, weight, and body image. You might be glad to find…
When you talk about aesthetics, it is hard to deny that BJJ world champions are some of the best-looking athletes in the world. As Georges St. Pierre said, if you look good, you feel good;…
Getting rid of the excess fat on your frame and losing weight typically revolves around one main principle: calorie deficits. Think of your body as a machine that uses chemical energy from the foods and…
In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed excess pounds and boost their fitness, we’ve created a 7-minute workout you can squeeze into…
Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on screen—towering, muscle-bound, and strikingly sculpted. Now, it’s your turn to carve your masterpiece. With determination…
If you’re aiming to build a towering physique akin to Dwayne ‘The Rock’ Johnson, you’re setting your sights on a truly Herculean task. But with the right mindset, dedication, and strategies, you can indeed sculpt…
In the world of martial arts, where power, agility, and precision are crucial, rotational exercises have emerged as a key component of an effective training regimen. These exercises, which involve rotating the body or parts…
