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Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
Singapore, a bustling metropolis known for its modernity and technological advancements, is also a place where ancient traditions find a harmonious place in everyday life. One such tradition is Traditional Chinese Medicine (TCM), which has…
You probably already consume lots of beans, salmon, beef, and chicken if you’re serious about working out and growing bigger, stronger muscles. However, these aren’t the only good sources of protein; they just happen to…
Mixed martial artists regularly go through intensive training sessions, but they also need to maintain healthy body compositions since divisions in the sport are restricted by weight. That means MMA fighters need to take their…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your…
