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When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
There are no age limits when it comes to learning martial arts since there is no such thing as being too old to learn something new. Anyone can benefit from learning one of these disciplines…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
Martial arts offer many benefits to those who train. Besides the obvious reasons, like learning to defend yourself or getting in a good workout, martial arts offer a handful of benefits that aren’t always obvious…
Kickboxing is one of the most intense and exciting martial arts in existence. Fighters climb into the ring to showcase their skill and grit in action-packed sequences that keep fans on the edge of their…
Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
