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Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Summary Muay Thai is widely regarded as one of the most effective and well rounded martial arts in the world. Known as the “Art of Eight Limbs,” it uses punches, kicks, elbows, and knees to…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what…
You often see him on television, appearing on shows like “After Love” and “The Intruder.” You can catch him on the big screen in movies like the 2016 hit “Young & Fabulous” and 2017’s “Wonder…
The holidays are fast approaching, and everybody knows it’s the perfect time to get together with family and friends to enjoy a nice meal — well, multiple meals over the course of a couple of…
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
Summary If you are looking for a fitness program that burns serious calories while keeping you engaged and motivated long-term, Muay Thai is one of the most effective options available. Known as the “Art of…
Summary When it comes to real-world self-defense, few martial arts offer the practical effectiveness of Muay Thai. Known as the “Art of Eight Limbs,” Muay Thai trains you to strike with your fists, elbows, knees,…
