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Recently, the pescetarian has been on the minds of many nutritionist and those that love to work out. The reason is simple, it’s a diet that adds seafood like fish to a conventional vegetarian diet….
Talk to any seasoned martial arts athlete, and they’re typically quick to let you know that a massive portion of fighting is mental. Some attribute up to 80 percent of their performance to their mental…
This month, we are humbled to include Professor Gamal Hassan El Amin, Head of the BJJ Instructor Team at Evolve MMA, into the ranks of #WarriorsOfEvolve. As a child, Gamal had no aspirations of becoming…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Boxing is no doubt one of the most popular combat sports in the world. In fact, it is one of, if not the most-watched sport, today. Featuring a rich and colorful history, with superstars and…
Have you ever experienced hearing your favorite song out of the blue? You could be walking down the street, chilling in a taxi, or hanging out with friends, but whatever you were doing, your immediate…
Pull-ups and push-ups are two effective bodyweight exercises for your upper body. The former targets the large muscles in your back, shoulders, and triceps, while the former targets your chest, shoulders, and triceps. These two…
Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
