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Guard passing is one of the most essential transitions in Brazilian Jiu-Jitsu. It is so important that you cannot progress in the art without knowing how to pass someone’s guard. Guard passing refers to getting…
People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…
Brazilian Jiu-Jitsu is a grappling martial art that focuses on 4 basic tenets: taking the opponent down, passing the legs, using a variety of pins, and securing the submission. One of the main focuses in…
Boxing trainers, fighters, and fans have argued about which attribute is most important for ages, and the conversation will never end. Both are essential attributes all boxers should constantly be working on. Speed allows you…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. These exemplary competitors have shaped the sport from a purely self-defense art back in the day to the global phenomenon that we now enjoy….
North America has played a significant role in getting mixed martial arts to the mainstream status it currently enjoys. While Japanese promotions like Pride FC were the first to organize MMA events, it was a…
Summary Brazilian Jiu-Jitsu is built around the ability to control and submit an opponent using technique and leverage. While there are many different submissions in BJJ, some have proven to be more effective and higher…
You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The body position is somewhat similar to side control, where you stay on your opponent’s side, but…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
