LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
BJJ is widely known for its techniques that help people fight or defend against an opponent in a supine or seated position. It is hard to imagine BJJ without the closed guard, as it is…
Controversial scorecards have always been a problem in combat sports, and mixed martial arts isn’t exempt from this reality. Given the many metrics used to score MMA fights like effective aggression, ground control, and cage…
The history of Brazilian Jiu-Jitsu is filled with outstanding male and female athletes. The amazing thing about BJJ is that it was built around the idea that a trained individual can neutralize a bigger and…
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
Boxing has had its fair share of legends grace the ring. Epic performances at the highest levels of the sport, enhanced by theatrics and drama, while showcasing unparalleled skill. These men and women have given…
Joining a BJJ competition is possibly one of the most nerve-wracking experiences you have to endure if you want to test your improvement and skills in the sport. Training for months preparing for your first…
Brazil has had a more significant impact on modern mixed martial arts than any other nation. The Gracie family gave us Brazilian Jiu-Jitsu, one of the most effective grappling styles ever developed. Rorion Gracie worked…
Perhaps one of the most challenging positions for BJJ beginners is to escape the side control. Side control is a position where you pin your opponent, forming a T-like position. It is a controlling grappling…
Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
Summary Muay Thai is widely regarded as the most effective striking discipline on the planet. Also known as the “Art of Eight Limbs” (as competitors can use their fists, elbows, knees, and legs), Thailand’s national…
