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Mixed martial arts (MMA) has grown to be one of the world’s most popular sports. Not only can it be seen on TV all over the world, but people from all walks of life are…
Over the course of history, boxing has seen many great hooks unleashed by iconic boxing superstars. The hook is considered by many experts to be one of the most destructive punches in boxing. When executed…
The hook is one of the most effective punches in the sport of boxing. In fact, a variation of it called the lead hook is known to be arguably the most powerful punch in the…
Hand-eye coordination is something every pugilist should possess. The ability to keep laser focus through sight, while offering split-second corresponding reaction times with your hands is essential to both offense and defense. On defense, it…
They say boxing is as much a mental game as it is a physical one, and anyone who has ever stepped in the ring can surely attest to this. As such, some of the greatest…
Newly-crowned UFC Heavyweight World Champion Daniel “DC” Cormier shocked the world with a scintillating first-round knockout of former titleholder Stipe Miocic at UFC 226 last Saturday night, 7 July at the T-Mobile Arena in Las…
Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the going gets rough in the ring. Most boxers with great defense have better longevity in their careers….
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
“Rolling,” as we call it, is a form of “sparring” and is a way for students to test their skills and abilities against their teammates. Like sparring in other martial arts, rolling helps identify opportunities…
How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago now). Whatever the…
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