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It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
Wrestling is one of the oldest martial arts in the world and one of the most effective combat styles in the world. Those who are proficient wrestlers continue to dominate sports like mixed martial arts where…
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Summary Freestyle and Greco-Roman wrestling are the two main styles featured in international competition, including the Olympic Games. While both share the same objective—taking down and controlling an opponent, the key difference lies in the…
At this point in the evolution of mixed martial arts, understanding the fundamentals of wrestling is a must. Many would take it even further and say that wrestling is the best base for MMA. The…
The world of martial arts has had numerous great minds over the centuries, and there are many lessons modern combat sports practitioners can learn from their stories. These lessons won’t just make you a better…
The world of martial arts is filled with some of the most unique individuals on the planet. If you’re a martial artist then you will definitely know what we’re talking about. From the moment we…
Martial arts is fast becoming one of the most popular health and fitness programs available out there. More and more people are being drawn to martial arts training each and every day. While traditional gym…
If you’re like most Brazilian Jiu-Jitsu students, you’re probably looking for ways to take your BJJ game to the next level. When it comes to making your way through the BJJ ranks, nothing compares to…
Generally speaking, a boxer hits his or her physical prime between the ages of 28 and 35. At 35 years of age, Father Time starts to slowly introduce himself. From that point and beyond, there…
