You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the right place! All of us at Evolve Daily understand that it can sometimes feel like your dream body is out of your reach. But hey, that doesn’t mean it’s impossible.
Apart from maintaining a balanced diet, staying hydrated with sufficient water and getting enough sleep every night, it also helps to keep active! Fortunately, you don’t have to spend too much time getting the most of your workouts – all you need is just one hour (which is only 4% your day, so no excuses!) Of course, it helps to find something you enjoy so that you’d be more likely to stay motivated.
Curious? Then read on! Today, Evolve Daily reveals The 6 Highest Calorie Burning Activities Ever (Melt That Fat Away!):
1) Muay Thai
Also known as the art of eight limbs, Muay Thai utilizes a beautiful symphony of punches, kicks, knees, and elbows with fluidity and grace. As it has been developed over thousands of years, there’s no surprise that Muay Thai is one of the most effective and powerful martial arts. Psst! It’s not only effective in the ring but also with burning calories! A typical Muay Thai class starts off with a solid warmup that consists of jumping rope and running, followed by shadowboxing and a few rounds of intense training on the heavy bags and pads. Hence, effectively melting away all that pesky fat.
CALORIES BURNED PER HOUR: Approximately 1000 calories (for a 150 lb. person)
2) Boxing
One of the oldest and most efficient combat sports in history, boxing utilizes punches, footwork, and head movement for offensive and defensive purposes. With proper body mechanics, the “sweet science” is as efficient as it is smooth in generating powerful punches and beautiful evasive defense. When you train boxing regularly, you’d be conditioning your body, as well as developing your endurance, strength, agility, balance and coordination – while burning heaps of calories.
CALORIES BURNED PER HOUR: Approximately 720 calories (for a 150 lb. person)
3) Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a fun way to keep active.
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. This effective self-defense system enables a small person to overcome bigger and stronger opponents through the use of proper technique, leverage and submissions. Apart from equipping you with the necessary skills to protect yourself in real life situations, BJJ is also an awesome way to burn lots of calories and work various muscle groups.
CALORIES BURNED PER HOUR: Approximately 684 calories (for a 150 lb. person)
4) Running
Running boosts your endorphin production, so you’d feel great after your workout!
Besides taking your fitness to greater heights, running also plays a role in boosting your stamina and endurance, as well as strengthening your joints and ligaments. And yes, you can burn quite a fair bit of calories in an hour by keeping to a moderate 5 mph pace the whole time. Of course, it helps to gradually increase the distance and pace according to your fitness level. So once you’re able to comfortably cover a specific distance, you can push your limits by going further, or running faster and covering a longer distance within the same time frame.
CALORIES BURNED PER HOUR: Approximately 566 calories (for a 150 lb. person)
5) Strength and Conditioning
Strength and conditioning is an important aspect of every martial artist’s training.
Although strength and conditioning might not appear to burn as many calories as the rest of the activities below, it’s still worth including it in your workouts! If you don’t already know, strength and conditioning is a great way for you to build muscle, and burn more calories in the long run. This is because muscles enable your body to burn more calories even when doing day-to-day activities such as walking or even resting – as compared to fats. Research has shown that having just one extra pound of muscle can help burn up to 50 more calories a day!
CALORIES BURNED PER HOUR: Approximately 217 calories (for a 150 lb. person)
6) Hatha Yoga
Yoga teaches you to clear your mind and be present in the moment.
Besides helping you to relax after a super tiring day, hatha yoga also helps build your strength, balance and overall flexibility. For those who do sports on a frequent basis, hatha yoga is a great way to reduce your risk of injury and can increase your mental focus as well.
CALORIES BURNED PER HOUR: Approximately 189 calories (for a 150 lb. person)
Are you ready to get into the best shape of your life? Now go forth and crush your body goals!
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