You know they’re bad for you. But somehow, you just can’t resist. In many ways, sweets and sugar, in particular, are the banes of your health and wellness. They’re responsible for that fat gut around your waist without you realizing it.
They are also extremely hard to resist. Humanity has had an ages-long fascination with sweets. It’s part of our history.
When most people feel the craving to consume sugar, they instinctively reach for high-fat, sugar-laced food like pastries, candies, and chocolates. In this modern day and age when these kinds of snacks are so easily accessible, that can be a dangerous thing.
Anyone who has a sweet tooth can attest to the fact that most of the time, the cravings for sweets are intense. But while it’s okay to indulge every now and then, anything in excess is ultimately bad for your overall health.
Good thing there are alternatives out there that are not only healthy but also taste good as well. Today, Evolve Daily shares the best healthy foods to satisfy your sweet tooth cravings.
Still no substitute for the good stuff. Fruit is nature’s candy, and it’s packed with loads of fiber and nutrients that make you strong and healthy. To top it all off, fruit is just absolutely delicious and there are many varieties. You’ll never get bored with the selection.
It’s naturally sweet and doesn’t contain any processed sugars, making it a great substitute for sugary snacks. It’s also great frozen. Stick a mango in the freezer for a few minutes.
For an extra special treat, try fruit with natural unsweetened yogurt and maybe throw in some granola. The natural sugars in the fruit are more than enough to add some tang to your parfait.
In addition, berries are amazing at curbing sugar cravings because although they taste sweet, they are quite low in sugar. They are also rich in plant compounds and antioxidants which means they could help in reducing the risk of heart disease and diabetes.
2) Dark Chocolate
Are you a fan of chocolate? Most people are. In fact, it’s one of the most common sweets people love to consume. We put it in basically everything — pastries, ice cream, candy bars, even fruit. Some cultures even mix chocolate in with their rice.
The great thing about chocolate is, that it’s not all bad. There are some options that are actually good for you, like dark chocolate.
Dark chocolate is basically near-pure chocolate that consists of 70% or greater in pure cocoa. It also contains healthy polyphenols that improve heart health.
Dark chocolate is just as good a sweet treat as regular milk chocolate and all of its unhealthy variations. It contains less sugar but tastes just as great, and you can melt it down and add it to other healthy desserts such as fruit.
Going back to yogurt, it really is one of the better options in terms of healthy snacks. It’s rich in both protein and calcium, making your muscles and bones strong. It can also help curb your appetite and control your sweet tooth cravings.
It’s the perfect afternoon snack to help you get from lunch to dinner, especially during a long day at work. The healthiest version of yogurt is one that contains live cultures and has no added sugar. If you really want the full health benefits, Greek yogurt is your best bet.
4) Sweet Potatoes
Surprisingly, sweet potatoes are one of the very best snacks you can have that will definitely curb your sweet tooth cravings. They are nutritious, deliciously satisfying, rich and filling. Although they do contain lots of carbohydrates, they are complex carbohydrates and not as much of the energy is stored as fat in your body if you don’t burn it off.
In addition, sweet potatoes contain a hefty amount of vitamins and minerals like Vitamin A and C as well as being a good source of potassium.
The Japanese eat baked sweet potatoes in the winter and it’s such a delectable treat. You can also try experimenting with sweet potatoes in savory meals by roasting them in olive oil or making mashed sweet potatoes. They go great with roasted chicken.
The ultimate healthy super-snack is, of course, the almighty smoothie. Smoothies are amazing and very easy to make and consume. All you need is some crushed ice, fruit, a dash of milk, no added sugar. Throw that all into a blender and you have an incredibly delicious treat that can also beat the Summer heat.
Toss in some vegetables like spinach or kale and you have yourself some elements of green goodness. It’s a great way to take in all your daily recommended vitamins and minerals and an enjoyable way to eat the good stuff.
Cut up your fruit ahead of time and freeze them before blending so you end up with the consistency of a frozen dessert. Make sure you use the whole fruit and not just the juice, so you can get all the dietary benefits of fiber as well.