Fitness

Compound exercises are exercises that activate multiple muscle groups simultaneously. An example is the bench press which targets your chest, shoulders, triceps and forearms, all of which are very commonly used in strength and conditioning…

Different people build strength and sculpt abs differently. Some prefer training them through sports like tennis, swimming, and gymnastics, others may prefer attaining them through martial arts classes. Skipping through the plethora of exercises that’ll help…

Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…

Having a well-developed glute is a sign of good health and athletic performance. A powerful set of glutes is a good foundation for balance, strength, and power. It doesn’t matter if you are a martial…