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It’s a question everyone asks themselves. When we make the decision to be healthy and to be fit, we commit ourselves to a better lifestyle. Part of this equation involves a well-balanced diet, and of…
Despite how busy life can get, we should always take the time to exercise, if only to increase the heart rate every day. The benefit of regularly raising your heart rate cannot be emphasized enough….
When you’re firing on all cylinders, it’s kind of hard to pull back. Only after an intense workout, when the joints flare up and you get those muscle pains, do you realize just how hard…
The majority of people today aren’t happy with their bodies, for whatever reason. Most people want to lose weight and tone their muscles. Which is why everyone is looking for the fastest and most effective…
People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
Atop the ring, they put together spectacular performances, inspiring displays of courage, heart, and supreme skill. Boxing at its highest levels isn’t easy, and it takes a special sort of individual to be able to…
Health and fitness is a very important part of all our lives. If you’re not paying attention to your personal well being, you should be. Having better physical and mental condition brings out the happy…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
