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With Singapore’s circuit breaker lockdown period temporarily shutting exercise facilities like weight gyms, swimming pools, Muay Thai gyms, boxing gyms, BJJ schools, and yoga studios, we’ve had to revert to doing home workouts for our…
They say prevention is better than cure. So while in your mind you’ve come to terms with possibly becoming infected with COVID-19, which has swept across the entire globe, it’s still best to protect yourself…
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
If you’re out there grinding and giving it all you’ve got, then you’re expecting results. Everyone wants to know the quickest and most efficient way to get from point A to point B when it…
HIIT (High-Intensity Interval Training) has become immensely popular over the last few years, especially with people constantly on the move. We are always shuffling time between home and the office or school, moving from one…
You do not need the gym to pull off the humble pull-up. All you need is a door frame and a pull-up bar, and you are good to go. So, why is it that many…
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
It is always the little things we do every day that make the biggest difference in our lives. The same goes for our habits and daily routines. There are many small acts that make up…
Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
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