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One of the exciting things about boxing is the cool ways fighters come up with to take their skills and conditioning to the highest level possible. Some of boxing’s greatest fighters lean toward more conventional…
Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough to see the result of your hard work can be just as challenging. However, once…
A trim waist and sculpted abs are the leading reasons why many of us want to work out and pursue exercises that work the abdominal muscles. And yet, toning your midsection has less visible but…
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
When working out, high-intensity interval training (HIIT) is a practical, easy, and quick way to reach your fitness goals. The approach is equally suitable for casual gym-goers and hardcore professional athletes. It’s also an exercise…
Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest muscles in your body, and getting those muscles toned and strong improves overall strength while…
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day to optimize athletic performance when working out, speed up recovery, and optimize general health. Nutrition…
When working out, lasting weight loss often involves reworking the body’s physiology and metabolic processes. Successful weight loss happens when the body strikes a healthy balance between what it stores and burns. An active lifestyle…
When it comes to Singapore’s hawker centres, the vast diversity of food options can be both a blessing and a challenge, especially for the health-conscious martial artist. Amidst the tantalising smells and vibrant colours, it…
When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
