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Contrary to popular belief, BJJ World Champion and ONE Superstar Bruno Pucci was not born with six-pack abs. Although his chiseled appearance might say otherwise, Pucci was once an overweight, unusually short kid. “I was…
Because we have so many things to worry about and occupy ourselves with, our well-being sometimes takes a backseat. If you’ve been complaining about your weight gain or poor immune system, but blame it on…
55-year-old Colin Slider trains Brazilian Jiu-Jitsu almost every day. In fact, he averages about 12-14 hours a week. It’s easy to spot Colin – he’s usually the highest ranked student on the mats, with a…
As much as we hate to admit it, we’ve all made excuses before, and some of us still continue to do so every now and then. Whether it’s to get out of things we don’t…
This is how Garry Tonon drinks coffee: first, he looks at the cup, studies the latte art, then proceeds to lean over and lick it off. Whether it’s a new way to avoid getting foam…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
** Disclaimer: Evolve Daily is not perpetuating female stereotypes. It is simply commiserating with men with extremely broken hearts. ** We’ve all had our hearts ripped into pieces by our so-called girlfriends. After proclaiming our undying…
Perhaps you’ve just watched Bridget Jones for the hundredth time, or felt like a third / fifth wheel when your friends brought their +1s along for that dinner. Well, you don’t always have to feel…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
