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Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
Mixed martial arts (MMA) combines techniques from all combat styles to create a complete fighting system. It’s the closest thing to an actual fight since the rules are limited. Many would argue this makes mixed…
Mixed martial arts (MMA) has come a long way since the sport was developed a few decades ago. The first four Ultimate Fighting Championship (UFC) events were nothing like what modern MMA fans are used…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
Summary Ground and pound is one of the most effective strategies in mixed martial arts, combining grappling control with powerful strikes to dominate and finish opponents on the ground. It involves taking an opponent down,…
At any given moment in a mixed martial arts (MMA) contest, you could be presented with series of puzzles and riddles you don’t have the answer to. That’s the nature of the beast, of course….
