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Long before mixed martial arts became a thing, Brazilians had Vale Tudo. These are no-holds-barred fighting contests that were popular in Brazil during the 20th century. It allowed martial artists from different backgrounds to compete…
Summary Brazilian Jiu-Jitsu has evolved through generations of pioneers, innovators, and dominant champions who have shaped the sport into what it is today. From the Gracie family’s foundational influence to modern competitors redefining technique and…
Brazilian Jiu-Jitsu has gifted us with many athletes who have made their mark on the sport. Almost always, these figures became household names by dominating the competition circuit for a good number of years. Others…
There’s no shortage of entertaining knockout finishes in mixed martial arts. Fighters are allowed to use kicks, punches, elbows, and knees to finish opponents, leading to some of the most impressive knockouts in combat sports….
Summary The double leg takedown is one of the most fundamental and effective techniques in not just grappling disciplines like BJJ and wrestling but also mixed martial arts. By driving forward and controlling both legs, a…
Mixed martial arts is the fastest-growing sport on the planet, and it’s arguably the most entertaining. With punches, kicks, knee, elbows, slams, takedowns, and submissions in play, the momentum of MMA fights often switch in…
One of the most captivating Netflix shows we’ve seen this year is the South Korean reality competition, Physical: 100. Physical: 100 is a survival show that premiered in January 2023 and reached its conclusion recently. …
Brazilian Jiu-Jitsu and Judo are two of the most popular grappling martial arts in the world. While both share historical roots in Japanese jujutsu, they emphasize different aspects of grappling. Judo focuses on explosive throws…
Fedor Emelianenko ended his MMA career with the same stoic look that many of us have become accustomed to over the years. His face was reddened as blood dripped off his lip onto the canvas…
In combat, one of the best ways to control an opponent is to control their upper body. Upper body control is an easy and straightforward way to break their posture in the stand-up portion and…
