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One of the most captivating Netflix shows we’ve seen this year is the South Korean reality competition, Physical: 100. Physical: 100 is a survival show that premiered in January 2023 and reached its conclusion recently. …
Brazilian Jiu-Jitsu and Judo are two of the most popular grappling-based martial arts on the planet, and both are effective at what they specialize in. Both styles are derivatives of traditional Japanese Jiu-Jitsu, which dates…
Fedor Emelianenko ended his MMA career with the same stoic look that many of us have become accustomed to over the years. His face was reddened as blood dripped off his lip onto the canvas…
In combat, one of the best ways to control an opponent is to control their upper body. Upper body control is an easy and straightforward way to break their posture in the stand-up portion and…
Mixed martial arts is the fastest-growing sport in the world, and it’s only a matter of time before it takes over boxing’s spot as the most popular combat sport in the world. With punches, kicks,…
Wrestling is one of the oldest martial arts in the world and has been around for thousands of years. Sambo is one of the newer martial arts developed in the 20th century by the Soviet…
The excitement that combat sports bring to fans worldwide is indescribable. Watching some of our favorite athletes beat their rivals through a perfect display of flashy techniques is unmatched and can inspire people regardless of…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
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