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If you’re new to martial arts in Singapore, you’re probably kicking and boxing almost daily. Why? Because the adrenaline high of sports is very motivating. Endorphins course through your body when you work out, giving…
Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s a…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
Far East Square is home to one of Asia’s top mixed martial arts gyms – Evolve MMA. With world-champion Instructors and state-of-the-art facilities, Evolve MMA attracts professional fighters and fitness enthusiasts worldwide. After a rigorous…
Westsiders in Singapore, are you looking for a gym to help you kickstart your new year’s resolutions? If you’re looking for a martial arts class at The Star Vista, the good news is that the…
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial arts session at Evolve MMA, you might be wondering whether there are lovely places to…
As the year draws to an end, Christmas comes again in December. This time is supposed to be a month to reflect on our year, relax and catch up with old friends and family. But…
Using a foam roller before and after exercise improves athletic performance while preventing injury and fatigue. Foam rollers are also an excellent way to manage pain and soreness in different muscle groups. Keep going to…
If you enjoy spending time on social media apps watching martial arts contests, did you know that you can also pick up sports such as boxing, Brazilian Jiu-Jitsu (BJJ), and Muay Thai in Singapore under…
Choosing a new hobby can be an exciting and rewarding experience. Whether you’re looking to learn a new skill, learn martial arts, meet new people, or simply have fun, there are many hobbies to choose…
