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If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
WBA Boxing World Champion Drian Francisco is the head of Evolve MMA’s boxing program, and he has a few bits of knowledge to share in lieu of assuming his new post at Asia’s top martial…
For many BJJ students, receiving their blue belt is both a gift and a curse. Some students see the blue belt as a stepping stone to the next belt and some feel that being awarded…
While being a part of a martial arts gym feels like being part of a large family, competitions are an individual affair. Your instructors and training partners are only a support system. They teach you…
How long has it been since you have attended a Brazilian Jiu-Jitsu class? Was Donald Trump in office? Maybe Justin Bieber had not risen to fame yet (that’s nearly ten years ago now). Whatever the…
It is never a good time to be involved in a street fight. It is even worse when you are in an altercation with a much bigger attacker. On the street, there is no such…
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
Some of us need to have that morning cup of coffee in order to feel like we can function, while others love to have that post-lunch frappuccino to make the rest of the workday just…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
The Rubber Guard is a closed guard system, developed by 10th Planet Jiu Jitsu founder, Eddie Bravo. The Rubber Guard focuses on clinching your opponent and keeping them guessing what you are trying to attack…
