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The Rubber Guard is a closed guard system, developed by 10th Planet Jiu Jitsu founder, Eddie Bravo. The Rubber Guard focuses on clinching your opponent and keeping them guessing what you are trying to attack…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some strength and conditioning exercises!…
Ever wonder what World Champions do to make sure that they’re always in the best shape of their lives? Training regularly and constantly giving 100% at the gym are of course, necessary. After all, practice…
The tale of Rocky Balboa remains the ultimate underdog story, revealing the trials and tribulations of an unknown boxer and his rise to glory as the heavyweight champion of the world. In each installment, Rocky Balboa showed…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
Today, the Straits Times reported that the current PSI (Pollutants Standards Index) has finally reached a high of 317 at 11 p.m. in Singapore, crossing into the “Hazardous” range. According to the NEA (National Environmental Agency),…
In the realm of martial arts, lightning fast kicks never fail to impress. For the ancient art of Muay Thai, multiple sets of speed kicks on the pads or heavy bag is a common practice…
The day that Muhammad Ali, formerly known as Cassius Clay decided to be a boxer was the day the world found itself a new hero. As a young African-American boy seeking out revenge for his…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
