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There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
Considered as one of the oldest sports in history, wrestling is a martial art that relies on leverage, strong balance, explosive power and technical knowledge to control and take down an opponent and maintain a…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
