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Wrestling is one of those martial arts that has been around for ages, and it is arguably the best base for mixed martial arts. There are two main styles of wrestling nowadays: Greco-Roman and freestyle….
At this point in the evolution of mixed martial arts, understanding the fundamentals of wrestling is a must. Many would take it even further and say that wrestling is the best base for MMA. The…
Grappling is a huge part of mixed martial arts. Royce Gracie dominated the early days of professional MMA, using primarily Brazilian Jiu-Jitsu (BJJ) to dominate opponents who were often bigger and stronger. The effectiveness of…
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
Wrestling has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago. Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
Exercises & Workouts
Brazilian Jiu-Jitsu
MMA
Brazilian Jiu-Jitsu