Boxing is one of the easiest and most accessible martial arts disciplines to pick up and learn. Beginners can step into the boxing gym and learn all of the basic punches on the very first day. But while the learning curve isn’t particularly steep, mastering the basics and advancing through training requires extra focus and dedication.
People learn at their own pace. Some are fast learners, while others take a little longer to grasp specific concepts. Obviously, the more effort you put into training, the better you will understand the different techniques, and the quicker you will pick things up.
If you’re new to the sweet science or are planning to take up boxing soon, we’ve listed down a few pointers to help set you on the right path of learning. These tips will aid you in your boxing journey and will help maximize your time and effort.
Today, Evolve Daily shares 10 tips to learn boxing quickly.
1) Master the fundamentals
The importance of paying attention to basic skills and techniques cannot be overstated. Mastering the fundamentals should be a priority for anyone new to boxing training.
The fundamentals of any martial arts discipline are the foundation upon which everything is built upon. When you have a solid grasp of the fundamentals, learning the advanced stuff will become easier.
Learn how to throw textbook punches with the proper form. Discover the most commonly used punching combinations, and how to defend against them. Learn how to move your feet and use footwork to glide across the ring. All these skills and more will help you learn boxing quickly.
Shadowboxing is more than what its simplistic nature shows it to be. In fact, shadowboxing is one of the most important tools in training for both beginners and advanced practitioners alike.
For starters, shadowboxing has many significant benefits to impart to practitioners. First and foremost, it enhances form and execution, by allowing you to see yourself performing a myriad of techniques in front of a mirror. Secondly, it enhances your speed and fight IQ, while also developing your spatial awareness.
Lastly, shadowboxing accustoms you to the unique pace of boxing and teaches you how to move properly before you even take your first step inside the ring.
3) Train every day
Practice makes perfect, and the same is true for boxing. Training every day or at least six times a week is ideal, especially when you’re just starting out. As a beginner in the sport, you want to immerse yourself as often as possible. Of course, the more you train, the better you will get at certain things, and the faster you will improve as a boxer.
Martial arts isn’t just a workout you do. It’s a lifelong commitment, so you have to be ready and willing to dedicate much of your time to training. By training on a daily basis, it becomes a part of your everyday life, ingrained in your lifestyle.
4) Listen to your coaches
Once you begin to grow more confident in your abilities, it becomes very easy to think you can do it all by yourself. Don’t fall into the habit of ignoring your coaches and instructors, they are there for a reason. They have more experience than you, by far, and know the common mistakes people make in training because they’ve been there before.
Make it a habit to always listen to your coaches. They can see things in your form, notice bad habits you may be developing, and understand every movement you make. When they instruct you to move a certain way or punch a certain way, it’s because they are trying to steer you in the right direction whereas otherwise, you may have deviated from the correct path.
5) Participate fully in class
Furthermore, it also becomes easy to take the class for granted once you think you have a firm grasp of the basics. Don’t allow yourself to become overconfident to the point where you are too cocky to participate in class, especially with students of a lower level.
Remember that boxing is a lifelong journey. People spend years training in the discipline and have yet to master it. And you always learn something new every day.
Boxing class may appear easy to you, but pay closer attention, and you might pick up a new skill that you may have missed before. If you’re looking for increased challenges, tell your instructors. They know exactly how to make certain drills more challenging for you.
6) Don’t skip conditioning
Conditioning plays a vital role in boxing, which is why a lot of the workouts involve improving your conditioning overall. Workouts like running and jogging, light resistance training, the agility ladder, and even skipping rope, all play an important part in your overall boxing regimen.
Being in a great physical condition is a prerequisite of being a boxer. The more physically fit you are, the more physically capable you are of performing certain movements, the faster and more powerful you become. You can go further in training and really push yourself to the limit.
All of this works together to make you a better boxer and fighter. So don’t skip the physical conditioning aspect of boxing, even when it’s so tempting.
7) Make friends in the gym
Having a solid support system, people you can trust that will uplift you when you’re down, motivate you when you don’t feel like moving at all, can make a world of difference.
People often think that boxing is a solo journey, that you work out alone in a dark, musky gym as you see in the movies. That’s far from reality and totally not the case. In truth, boxing is a team sport. Everyone — from your coaches to your sparring partners, to strangers you’ve only just met in class — will help you become a better boxer.
Don’t skip making friends and personal connections in the gym. The people you train with become your comrades for life, and those you share your boxing journey with.
8) Consume boxing content
What to do outside of the gym? One of the best ways you can learn boxing quickly is by consuming loads of boxing content. Become a fan of the sport, and guzzle up every boxing video you can find on the internet.
A host of boxing tutorials exist on YouTube, teaching you everything from basic punches to advanced combinations. Fight breakdowns allow you to better understand key moments in a given fight.
Sometimes you may just want to watch boxing to enjoy some fun fights. The fastest way to learn how to box is to make it a part of who you are.
9) Study boxing history
Boxing has existed for decades, and there have been many incredible fights scattered throughout history.
From Filipino superstar Manny “Pacman” Pacquiao’s epic rivalries with Marco Antonio Barrera, Erik Morales, and Juan Manuel Marquez, Mike Tyson’s heavyweight exploits, Roy Jones Jr.’s incredible prime years, to the next generation of fighters like Ryan Garcia and Gervonta “Tank” Davis, boxing enjoys a very rich history with loads of fights you can study.
You don’t have to become a boxing historian. But maybe just watch the most recommended fights to better understand how boxing has evolved throughout the years.
10) Emulate legends
If you want to understand how Floyd Mayweather Jr.’s shoulder roll works, you have to watch the man in action. If you want to add Muhammad Ali’s flicker jab to your arsenal, you have to witness how he does it.
Fortunately for us, we live in a digital age where this information is now so easily accessible.
Like studying how Michael Jordan pulls off his patented fadeaway jumper and then trying it yourself on the court, you can learn boxing by emulating legends and then applying their techniques the next time you’re in training.
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