4 Reasons Why Boxing Will Make You Obsessed With Working Out

One of the most important aspects of a good, effective workout is how it engages people and keeps them motivated to give their best. After all, a workout is most effective when it keeps people interested. While traditional gym workouts are effective to some extent, they slow in pace once people get tired of the same old boring thing.

That’s why it’s always a great idea to try something new, especially when it comes to your personal health and fitness. This is where martial arts comes in, particularly boxing, which allows you to enjoy your workout sessions from start to finish.

This Is Boxing

Empower yourself with the beauty and power of the sweet science. This is boxing!

Posted by Evolve MMA on Monday, July 15, 2019

Boxing is an intense aerobic and anaerobic workout that pushes the human body to its physical limits. In just a few sessions, boxing can make you stronger, faster, sharper, and help you start the journey of getting in the best shape of your life.

But boxing would never be effective as a workout if it weren’t so engaging. People who train in boxing understand just how enjoyable it is to practice as a martial art. Let’s dive into why boxing is such an intriguing discipline.

Today, Evolve Daily shares four reasons why boxing will make you addicted to working out.

1) Understand ‘The Sweet Science’

Amir Khan throws a hook in boxing

The hook is one of the most powerful punches in boxing.

One of the biggest reasons why boxing is such an addictive martial art to train and practice is because it is an incredibly technical discipline. They don’t call boxing ‘The Sweet Science’ for nothing. Picking it up is easy enough, but mastering it takes a lot of work and dedication.

For this reason, practitioners are on a constant path of learning. Every training session becomes more than just a workout. It becomes an opportunity to further hone skills.

By understanding the technical aspect of boxing, practitioners gain a better appreciation of every movement involved. While to the untrained eye, it may seem insignificant, every inch of movement in boxing carries meaning.

Once beginners get past this stage of training, each session then becomes exponentially more enjoyable. This constant learning provides practitioners with enough replayability to continue their training because they are working towards a goal.

This is one of the major factors why people are continuously drawn to boxing training.


2) Pick up real-world self-defense skills

song ka yeon boxing bag

Boxing helps you learn to block out distractions.

Perhaps the primary reason people pick up boxing, or even martial arts in general, is because they seek to learn self-defense. Learning self-defense is what brings people to train martial arts, and boxing is one of the most potent self-defense disciplines to use in the real world.

The whole premise of boxing is ‘to hit and not get hit’. That’s the name of the game. Through a combination of an incredibly fluid offense featuring powerful punch combinations, and stifling defense highlighted by crafty footwork and trained reflexes, boxing as a self-defense mechanism is tried and true.

People become addicted to boxing training because every session empowers them with the knowledge of martial arts and self-defense. They are able to better understand their capability to protect themselves and the people around them.

Self-defense is a human skill that everyone should have access to. Boxing is a great martial art for self-defense and has been used in real-world combat for centuries.


3) Enjoy one of the world’s most popular sports


There are endless techniques to learn in boxing class.

Another great reason people become addicted to boxing training is because boxing is one of the world’s most popular sports. And it’s been that way for several decades.

The allure of world-class boxing, all the drama of the pre-fight build-up, the anticipation that gradually escalates as the sound of the opening bell draws near, and the unique action and adrenaline that a boxing match produces is exclusive to the sport. Frankly speaking, there is nothing quite like the feel of a world-class boxing match.

By training in boxing, practitioners then become enthralled in everything that goes on in boxing and are better up to date with the sport. They gain a better appreciation of the amount of work that goes into each bout, from the first day of training to the final bell.

Truly, there is no sport quite like boxing. Those who practice boxing ultimately end up as huge boxing fans, and that contributes to boxing training’s lasting appeal.

Many people who train boxing also live, eat, and sleep boxing too.


4) Learn the many different techniques

boxing workout

Muay Thai World Champion Nong-O Gaiyanghadao training at Evolve MMA (Far East Square) in Singapore.

Last but certainly not least, by being introduced to boxing’s many interesting techniques, practitioners become engulfed in a sea of knowledge.

Boxing teaches the art of pugilism. In pugilism, punching isn’t just punching. There are nuances to every maneuver. As practitioners, you first learn how to throw the basic jab, followed by the textbook straight. After that, you venture into executing variations of hooks and uppercuts, and finally, combinations of these various punches.

Not only that, but a great deal of technique goes into defense too. Bobbing and weaving, slipping, parrying, and countering — these are just some of the defensive techniques there is to learn in boxing.

Having all of this knowledge available to you really draws you into training even more. They say you never stop learning, and this is also true in both mixed martial arts and boxing. The more you learn, the better you get, and the more drawn to training you become.


If you’re looking for a workout that you will enjoy doing for a long time, one that you will actually look forward to doing every day, give boxing a try!

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