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The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…
The jab is the most important punch in boxing; this is a well-known and accepted adage in the boxing community. This is because the jab is the weapon closest to your opponent and is also…
Summary Boxing has produced some of the most remarkable achievements in sports history. From legendary fighters who dominated entire eras to athletes who set records that still stand today, the sport is filled with milestones…
It takes a team to build a great fighter. In boxing, that team is comprised of trainers, cornermen, and other hidden heroes. The pursuit of glory can be a lonely one – when a fighter…
Boxing is perhaps the purest form of combat known to man. Nothing could be simpler than duking it out with nothing but the hands. Despite its inherent simplicity, there are several different styles and tactics…
There are a myriad of fighting styles in boxing, from the evasive Philly Shell style Floyd Mayweather uses to the aggressive Peekaboo style of Mike Tyson. Regardless of their individual style, skilled boxers share one…
Summary To first-time viewers, K1 Kickboxing and Muay Thai may look like similar sports. The rounds are the same length, they both allow similar strikes, and to make things even more confusing, Thai superstars such…
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
