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The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
The term “switch hitter” in boxing refers to boxers who are equally competent fighting out of an orthodox or southpaw stance. Most boxers are only comfortable fighting out of one stance, which is typically the…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Very few things in sports compare to a professional boxing championship fight. It garners the world’s attention, and the stakes are typically high, with millions of dollars and sponsorship opportunities on the line. It’s also…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
You’ve probably watched professional boxers bob and weave their way through salvos without getting hit cleanly once and wondered how they ever learned that skill. As impressive as bobbing and weaving can be, it’s a…
Feints are one of the tiny details in boxing that separates world-class fighters from everyone else. Observe any top boxer like Manny Pacquiao, Canelo Alvarez, or Errol Spence Jr., and you’ll notice they often throw…
Knockouts are the most epic ending a boxing match can have. It can change the outcome of a fight in the blink of an eye, leading to some of the most memorable moments in boxing…
