Boxing

5 Resistance Band Workouts For Boxing

Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability. You can take resistance bands anywhere and use them in a variety…

How To Anticipate Punches In Boxing

At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…

Boxing 101: How To Land An Uppercut

The uppercut is one of the most devastating punches in boxing. It’s also one of the hardest to execute technically and perhaps the most difficult punch to land. It requires equal amounts of speed, precision,…

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