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Diabetes is a pressing health issue not just globally but also in Singapore, where it is considered one of the most common chronic conditions. According to the Ministry of Health (MOH) in Singapore, the prevalence…
Mixed Martial Arts (MMA) has taken the world by storm, captivating millions with its blend of various combat sports and its emphasis on both physical and mental prowess. In Singapore, this dynamic sport has gained…
In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For athletes and fitness enthusiasts, especially those from the martial arts community, understanding what goes into…
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job can be exciting. It marks a new chapter in your professional life. However, adapting to…
In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical facilities, efficient healthcare system, and a proactive approach to public health, the nation has continually…
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
Chinatown is one of Singapore’s most vibrant and bustling areas, known for its rich heritage, colourful culture, and delectable food. From historic temples to bustling street markets, there are plenty of things to see and…
Have you considered learning self-defense skills at a martial arts gym in Singapore or exploring an unknown part of the city on the weekend? These healthy recreational activities can help you to unwind and destress,…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
Life’s profound wisdom often resides in dualities, pairs interconnected in ways we often overlook. One such compelling synergy is that between mental health and physical fitness. In an increasingly health-conscious world, the impact of physical…
