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There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Having a baby is an incredibly thrilling, exhausting, and challenging time in life. You are navigating managing your own schedule while attending to that of a new baby, healing your body from the marathon of…
You’re never too old to give the sweet science a try. Sure, 40 might be too old to start a career as a professional boxer, but that doesn’t mean you can’t enjoy the many benefits…
Starting a workout routine is the easy part of getting into better shape. The more significant challenge is sticking to your routine long enough to start seeing the benefits of your hard work. Things get…
Brazilian Jiu-Jitsu is a martial art that focuses on many aspects of grappling. Contrary to popular belief, not all matches are fought on the ground. In fact, many high-profile matches tend to stay on the…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Muay Thai is a thrilling and high-energy sport. It is full of action and is always exciting for athletes participating in the sport – whether it’s a friendly sparring round or a real match. Engaging…
We all have busy schedules these days, making it harder for us to find time to work out. That doesn’t mean you should give up on taking care of yourself. It’s simply a matter of…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
It is not uncommon to see teammates with different BJJ games. This is because one’s personal style depends on many factors, such as size, age, and even personality. This is also the case in passing…
