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This is how Garry Tonon drinks coffee: first, he looks at the cup, studies the latte art, then proceeds to lean over and lick it off. Whether it’s a new way to avoid getting foam…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
** Disclaimer: Evolve Daily is not perpetuating female stereotypes. It is simply commiserating with men with extremely broken hearts. ** We’ve all had our hearts ripped into pieces by our so-called girlfriends. After proclaiming our undying…
Perhaps you’ve just watched Bridget Jones for the hundredth time, or felt like a third / fifth wheel when your friends brought their +1s along for that dinner. Well, you don’t always have to feel…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Ever wonder what World Champions do to make sure that they’re always in the best shape of their lives? Training regularly and constantly giving 100% at the gym are of course, necessary. After all, practice…
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