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Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Were you a confident kid when you were growing up? If you weren’t, then you probably understand the struggle of feeling inadequate as well as constantly questioning and doubting yourself – even when you don’t…
The Rubber Guard is a closed guard system, developed by 10th Planet Jiu Jitsu founder, Eddie Bravo. The Rubber Guard focuses on clinching your opponent and keeping them guessing what you are trying to attack…
Professional fighting is undoubtedly one of the toughest sports in the world. Fighters go through hours and hours of grueling training for months on end and put their bodies on the line in a fight…
Who says martial arts is purely physical? A great portion of martial arts has to do with the mental and spiritual aspect of humanity. It is just as important in martial arts to nurture the…
Contrary to popular belief, BJJ World Champion and ONE Superstar Bruno Pucci was not born with six-pack abs. Although his chiseled appearance might say otherwise, Pucci was once an overweight, unusually short kid. “I was…
We’ve all been there before: rock bottom. Maybe you lost your job, ended a relationship, or simply feel like you’ve hit a dead end. Whatever it is, you probably wish that you can start over…
What makes a good entrepreneur? Is it someone who invests in himself/herself and constantly picks up new skills to keep up with the latest trends? Or is it a super tenacious person who refuses to…
Believe it or not, some people don’t initially see the link between martial arts and peace. After all, it sometimes involves two men or women going all out as they battle in the cage to emerge victorious. However,…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
