Is Muay Thai Good For Weight Loss?

If you are interested in weight loss, learning Muay Thai in Singapore is one of your best options. Muay Thai is one of the most well-rounded striking martial arts in the world. It builds up your physical fitness and your mind, making you a better version of yourself. It’s also one of the most effective self-defense systems on the planet.


Why Muay Thai Is Great For Weight Loss

One question beginners often ask is, “Is Muay Thai good for weight loss?”

To better understand why taking Muay Thai in Singapore would be great for your weight loss goals, let us go over how weight loss works. Your body is powered by energy derived from food called calories. When you consume an excess of this, the leftover calories are stored on your body as fat. That way, your body can tap into the energy stored in the fat when it needs it.

The opposite occurs when you consume fewer calories than your body needs. Your body is forced to extract energy from your fat reserves, burning it away. The key to any weight loss exercise program is consuming fewer calories than your body needs daily, so it is regularly forced to tap into your fat reserves.

This can be done by limiting your food intake or increasing the amount of physical activity you perform daily. The average person needs about 2000 calories. About half of that can be used up during intense physical activities like Muay Thai. Let us take a look at some of the reasons why Muay Thai provides one of the best weight loss programs.


1) High-Intensity Workout

Prepare to break a decent sweat whenever you step into a Muay Thai class. A good portion of each class is spent performing activities like cardio drills, perfecting techniques, or bag work. You can burn up to 1,000 calories for every hour spent training Muay Thai.

Burning these many calories in such a short amount of time makes it easier to maintain a caloric deficit. For example, a person who needs 2000 calories daily can consume up to 3000 calories any day they train Muay Thai. It is a lot easier to stick to any diet when you are allowed to consume so many calories regularly.


2) Easy To Stick To

muay thai exercise workout

Training Muay Thai helps you build mental toughness.

Starting a fitness program is the easy part. Sticking to it is a lot more challenging. Most people who want to lose weight get sucked into the traditional approach, which often involves activities like running and swimming. While such exercises are beneficial to those looking to lose weight, it can get boring after a while.

With martial arts like Muay Thai, things are always interesting. Many people who pick up Muay Thai end up becoming leaner and losing weight even if that wasn’t their intent. That is the type of exercise program you want for your weight loss journey. Something you look forward to because you are constantly learning new things.


3) It Builds Muscle

healthy diet nong-o

Muay Thai World Champion Nong-O Gaiyanghadao is a supremely conditioned athlete.

Training Muay Thai works out every muscle in the body, which typically leads to muscle growth. As a result, you will find it easier to lose weight since the extra muscles on your frame need more calories to feed them. For even better results, incorporate weight training into your fitness program. The more muscle you have on your frame, the faster your metabolism will be.


4) Support System

muay thai muscles

Joining a Muay Thai gym will help you grow as a martial artist and person.

One of the extra bonuses you get when you sign up for Muay Thai classes is the people you get to interact with. Over time, you will develop friendships with many of your training partners, and they will serve as a support system on the days you’re less motivated.

Your training partners will encourage and motivate you as you work towards your fitness goals. At times, you might even find yourself looking forward to your interactions with your training partners more than the training itself.


5) You Learn How To Defend Yourself

Muay Thai is as legit as it gets when it comes to martial arts. This style has been tested all over the world, and it has emerged as the most complete striking system. Your ability to defend yourself and your loved ones will improve with each class while working towards your fitness goals.

This will give you a confidence boost that strengthens your resolve to meet your weight loss goals.


6) Reduces Stress

Stress is unfortunately becoming more common as our lives become busier as technology improves. Many of us find ourselves multitasking at work and home, simply trying to keep up with everyone else.

Stress leads to the release of a hormone called cortisol that promotes fat deposits building up around your abdomen.

Fortunately, intense activities like Muay Thai lead to the release of feel-good hormones that elevate your mood and reduces stress when you train. As a bonus, Muay Thai also gives you a productive way to vent any pent up frustration you have built up inside. You’ll feel a lot better about whatever is bothering you as you unload strikes on a heavy bag.


7) Builds Confidence

Muay thai class sky

Muay Thai teaches you to set goals and stick to them.

Muay Thai takes important attributes like discipline, perseverance, and commitment to master. No one becomes an expert after a single training session. You start off struggling with most of the techniques you are shown, then you drill them over and over until you have mastered them. Over time, you might find yourself executing some of the most impressive moves you’ve seen high-level Muay Thai fighters use.

The journey reminds you that you can accomplish any task you commit yourself to. The discipline and perseverance Muay Thai teaches you will carry over to your weight loss journey.


Few activities compare to training Muay Thai when it comes to how many calories you can burn within an hour. It is something you should seriously consider if you are looking for a physical activity to add to your fitness program.

Book a trial class and take back control of your life. Start your weight loss journey today!

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