Fitness in Singapore has evolved beyond traditional gym routines and long-distance running. Today, many people are exploring newer, more engaging forms of exercise that combine fun, variety, and long-term health benefits. Whether your goal is to improve strength, boost cardiovascular health, or simply enjoy movement again, there are plenty of exciting options around the island. From racquet sports to tech-powered training and even low-impact exercises, here are some unique workouts in Singapore that might surprise you.
1) Pickleball
Pickleball is quickly becoming a crowd favorite among racquet sports in Singapore. While it shares similarities with tennis, it is easier to learn and less physically intense, making it accessible to players of all ages and fitness levels. Pickleball uses a paddle and a plastic ball on a badminton-sized court.
Both sports are excellent for improving hand-eye coordination, agility, and overall cardiovascular fitness. With various courts in the heartlands, you can try a round of pickleball at selected ActiveSG facilities across the country.
2) VR Fitness
For those who enjoy tech and gaming, VR Fitness offers an immersive and surprisingly effective way to break a sweat. Using virtual reality headsets and motion-tracking devices, these workouts place you in virtual environments where you dodge, punch, swing, and stretch your way through different challenges. Popular apps like Supernatural and Thrill Of the Fight have become go-to options for cardio enthusiasts who prefer working out from home.
VR Fitness is also gaining traction in boutique studios that offer guided sessions with high-intensity interval training and rhythm-based workouts. It is especially appealing to those who want something mentally stimulating while staying physically active.
3) Bouldering
If you enjoy problem-solving and want a workout that challenges both your mind and body, bouldering might be for you. This rope-free form of rock climbing focuses on short climbing routes, or “problems,” typically under four meters high. Thick mats are placed below for safety, and climbers rely on technique, balance, and strength to complete each route.
Climbing gyms like Boulder World and Climb Central have made bouldering more accessible in Singapore, with beginner-friendly walls and regular classes. It is a great way to build core strength, improve grip, and develop body awareness, all while having fun in a welcoming community!
4) Aqua Spin
Combining the intensity of spinning with the soothing effects of water, Aqua Spin is a low-impact cardio workout performed on stationary bikes submerged in a pool. The water resistance creates a gentle but effective challenge for your legs and core while minimizing stress on your joints.
This makes Aqua Spin ideal for those recovering from fatigue or simply looking for an alternative to land-based cardio. Studios offer beginner to advanced classes, where you can expect music-driven routines and a serious calorie burn.
5) Dance-Fitness Hybrids
Dance workouts are far from new, but today’s options are more dynamic than ever. You can now find classes that blend dance with strength training, pilates, or even yoga. Barre, for instance, incorporates ballet movements with bodyweight resistance training. Zumba combines Latin-inspired choreography with cardio intervals to keep your heart rate up while grooving to music.
These dance-fitness hybrids are popular among those looking for a workout that feels less like exercise and more like a party. You will burn calories, improve coordination, and boost your mood in just one session.
6) Martial Arts
Martial arts remain one of the most complete forms of training for those who want a blend of fitness, focus, and skill development. In Singapore, disciplines like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing are widely practiced not only as combat sports but also as effective workouts.
Muay Thai enhances your strength, coordination, and cardiovascular health through punches, kicks, knees, and elbows. BJJ offers a full-body workout by focusing on grappling, control, and technique, often in a mentally stimulating format. Boxing boosts endurance, balance, and timing, with most sessions involving footwork drills, combinations, and pad work.
What sets martial arts apart is the growth mindset it fosters. As you train, you build discipline and confidence while improving your physical condition. It’s not just about self-defense; it is about personal development.
Something For Everyone
These workouts reflect a broader trend in Singapore’s fitness culture, one that values variety, creativity, and longevity. Whether you are sweating it out on a VR headset, scaling a bouldering wall, or perfecting your jab–cross combo, the options are more diverse and enjoyable than ever.
Trying new fitness styles not only keeps your routine fresh but also helps target different muscle groups and improve long-term consistency. You don’t have to stick to just one format. Mix and match based on your goals and lifestyle, and most importantly, find something that keeps you coming back!
Try Martial Arts Today!
If you are looking for a workout that challenges both the body and mind, martial arts may be just what you need. At Evolve MMA, students of all levels train in Muay Thai, BJJ, and Boxing under the guidance of world-class instructors. Whether you are starting fresh or returning to fitness, martial arts can help you build strength, develop confidence, and stay motivated for the long haul.
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
