Have you been getting enough sleep lately? With so many things that can distract us right before we drift off to slumberland, there’s no doubt that we often let ourselves get kept awake until we realize it has gotten really late! Unfortunately, this is a really unhealthy habit that not only leaves you feeling exhausted the following day, but also prevents you from shedding those pesky pounds – even if you exercise regularly!
Want to find out why you need to catch enough quality ZZZ’s if you wish to get in shape? Then read on! Today, Evolve Daily reveals How Sleep Helps With Weight Loss:
1) It prevents you from having supper
Yes, we’re all guilty of having late night snacks from time to time. But if you think about it, you wouldn’t even feel the need to munch on anything if you’re fast asleep! Research has shown that you’re more likely to consume unwanted calories the later you stay awake.
According to researchers from the University of Pennsylvania, subjects who slept from 4 a.m. to 8 a.m. put on more weight as compared to those who slept from 11 p.m. to 8 a.m. This is due to the fact that the sleep deprived subjects consumed 550 calories between 11 p.m. to 4 a.m. – simply because they weren’t asleep.
2) It gives you more energy to be active the following day
When you lack sleep, the last thing you’d want to do is hit the gym or go for that run. After all, the only thing you’d be able to think about is when you’re going to get back to bed! Besides causing you to skip your workout, a lack of sleep also takes away your motivation to power through your day’s activities – and not to mention, makes you really grumpy.
On the other hand, if you managed to get 8 hours of quality sleep, you’d wake up feeling refreshed. What’s more, you’d have the energy to take on the day and get the most out of it. (Yes, this includes your time at the gym – because you’d be able to give your 100% there!)
3) It helps with fat loss
Did you know that sleep deprivation affects your body’s ability to utilize insulin? This is bad because insulin helps fat cells to get rid of lipids and fatty acids from your bloodstream, hence, preventing storage. When your body isn’t able to use insulin properly, you become more insulin resistant, and as a result, fats will circulate in your blood and produce more insulin. Once this happens, the excess insulin stores fat in places such as your liver – this is how you get fat and contract diseases like diabetes.
4) It reduces unhealthy cravings
Notice how you tend to gravitate towards junk food when you don’t get enough sleep? Well, you aren’t the only one. Studies have shown that sleep-deprived people tend to consume more calories, and are more likely to munch on junk food! This is because sleep deprivation puts you at risk of unhealthy cravings for sugar or high-carb foods.
What’s more, when you don’t get enough sleep, your stress levels are higher. That means your body produces more cortisol, which leads to feelings of hunger and – you guessed it – the need to indulge in comfort food to feel better. So why not reduce your stress and unhealthy cravings by simply hitting the sack early and letting yourself rest? Psst! If you struggle to get to sleep, why not dig into some of these sleep-inducing foods for dinner?
5) It keeps your mind sharp
We’re pretty sure it’s no secret that you make better decisions after a good night’s rest. After all, researchers at Harvard Medical School have found that your brain functions differently without sleep. According to their research, the region of the brain that’s involved with behavior control and inhibition isn’t as active when you’re tired. Hence, the tendency to indulge in junk food or make poor decisions.
Other than that, a Swedish study reveals that sleep deprived subjects couldn’t control their portions as well as those who were well rested. When asked to show their ideal portion size on a screen, the sleep deprived people added 35 extra calories in snacks!
Are you now convinced that sleep can help with weight loss? Go on, have an early night tonight and sleep your way to a slimmer waistline!