Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to both adults and children. Picture this: your entire family punching, kicking, and laughing together instead of zoning out in front of the TV while half the room stares at their smartphones.
Martial arts classes are one of the fun ways families can have a blast together while staying active and building valuable skills that will be useful beyond the mat. Besides, with the high levels of work and academic stress in Singapore, having a way to release that stress as a family is something that you can even look forward to.
Signing up your family for martial arts classes might be the right move if you’re searching for an activity that’s more enjoyable than another typical weekend trip to the mall.
Reason Why Martial Arts Are An Excellent Family Activity
Let’s explore how these ancient fighting styles can bring your family together and turn you into a united, powerhouse team:
1) Gets Everyone Moving
Martial arts classes are a fun and effective way for families to stay active, offering full-body workouts that improve fitness, mood, and overall health while keeping both kids and adults engaged.
Obesity rates have soared in the past few decades as our lives become more sedentary. Children spend most days sitting down in school or hunched over their electronic devices, while adults are even less active.
Signing up for martial arts classes is an excellent way to ensure your entire family gets enough exercise. Unlike conventional exercises that get boring quickly, martial arts classes focus on breaking down fun techniques. Exercise is a byproduct of training. You’ll have so much fun at the dojo that you won’t even realize how hard you work.
Martial arts like Muay Thai, Brazilian Jiu-Jitsu, and Judo engage every muscle in your body, giving children a productive way to burn off excess energy. Adults get a full-body workout without the monotony of a treadmill. Studies show regular exercise improves mood, heart health, and sleep quality.
2) Teaches Self-Discipline
Martial arts instill self-discipline by teaching students the value of focus and effort, showing them that hard work leads to measurable progress and personal growth.
Many parents have said things like “clean your room” to their children only to get an eye roll. Fortunately for them, martial arts has a way of teaching even the sassiest teenager the importance of self-discipline.
Martial arts training sessions are structured and goal-oriented. Advancing through the ranks requires focus, effort, and consistency. Students get a fast feedback loop that makes them aware of how hard or not they’re working.
Suddenly, the idea of working hard to achieve something starts to click. One day, they’re struggling to perform a technique correctly and doing it effortlessly the next, if they put in the work.
3) Boosts Everyone’s Confidence
Martial arts empower people of all ages, building confidence through skill mastery and self-defense, while fostering a sense of security and resilience.
Learning martial arts can be empowering for people of all ages. Kids develop confidence as they master new techniques or perform well during competitions. Adults learn that it’s never too late to learn a new skill.
Martial arts classes will also teach every family member how to defend themselves, which makes you feel you can take on any threat that comes your way. The increased confidence will help ward off bullies and potential attackers as you and your family navigate through life.
4) Teaches Teamwork
Martial arts training fosters teamwork and nonverbal communication as you anticipate and support your partner’s movements.
Learning many of the techniques used in martial arts involves working closely with a training partner. You learn to communicate without words as you anticipate each other’s movements. You also learn to support each other.
5) Builds Respect
Martial arts instill respect through rituals like bowing and handshakes, fostering a culture of mutual respect in both training and family interactions.
Respect is the foundation of all martial arts. You learn to show respect to your training partners, instructors, and yourself. Simple things like bowing before you step on the mat or shaking your training partner’s hand before sparring might seem old-school when you first start training, but these rituals help to instill the importance of respect.
Your classes will remind your family to treat each other with the same level of respect you give your instructors and training partners.
Martial arts offer a healthy outlet for stress, combining physical activity to release tension and endorphins that boost mood, keeping family dynamics in check.
Martial arts training can provide a much-needed outlet for stress if you’ve ever felt that your family is one heated argument away from becoming a reality TV show. Striking pads, rolling on the mat, or performing heavy bag drills are an excellent way to work up a sweat and melt away tension.
The physical act of striking things helps to channel negative emotions out of your body, and the exercise you get leads to the release of endorphins, hormones that boost your mood.
7) Screen-Free Zone
Martial arts offer a fun, tech-free family activity that provides a refreshing break from screen time and distractions.
Many parents today know too well how challenging it can be to pull kids away from their phones. Even parents aren’t immune from spending too much time on their smartphones. Signing up for martial arts gives you an entertaining way to have fun with family that doesn’t involve electronics.
You get a break from notifications and other distractions, allowing you and your family members to focus on the experience you’re having. Training can be a refreshing break in a modern tech-driven world.
8) Encourages Healthy Habits
Martial arts training promotes healthy habits for the whole family, helping children build a strong foundation and allowing parents to model disciplined behaviors.
Martial arts training becomes a lifestyle for many who choose to sign up. You and your family pick up healthy habits like staying active, eating right, and being disciplined when you train.
For children, these habits set a healthy foundation for adulthood. For parents, they get a chance to model the type of behavior they would want to see in their children.
9) Anyone Can Start Training
Martial arts classes foster a sense of community, where students of all levels, from white belts to black belts, train together, creating lasting memories for families.
Another cool thing about martial arts classes is everyone learns and progresses together. It isn’t uncommon to see white belts training alongside black belts. Many schools offer classes that anyone, regardless of age, can participate in, allowing you and your loved ones to form long-lasting memories on the mat.
10) It’s So Much Fun
Martial arts offers a fun, dynamic experience where each class brings something new, making training feel like an exciting activity rather than a workout, and something your family will look forward to.
One thing that separates martial arts from conventional fitness activities is how much fun you have while training. No two classes are the same; there’s always something new to learn, and new faces are always signing up.
You get a physically and mentally stimulating experience you and your loved ones will find yourselves looking forward to. You’ll never feel like you’re working out when you’re at the dojo. Training days will become your new favorite days of the week.
Set Your Family Up For Success With Martial Arts Training
Ready to sign up for martial arts training? Feel free to bring your family to one of Evolve MMA’s complimentary introductory classes if you’re in Singapore for a firsthand experience of what training with world-class instructors is like.
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
