5 Reasons Why Martial Arts Is The Best Workout Ever!

Have you been struggling to find an activity that you enjoy? Or perhaps you’ve tried some things along the way – be it running, swimming, or spinning – but somehow felt that those weren’t for you, or that you didn’t get a good enough workout. Well, if you haven’t stepped into a martial arts gym for a martial arts class yet, then why not give it a try and see how it goes?

From Muay Thai to Brazilian Jiu-Jitsu to MMA, there’s no doubt that you will be able to find something that strikes your fancy. Ready to embark on your martial arts adventure? Today, Evolve Daily gives you 5 Reasons Why Martial Arts Is The Best Workout Ever:

1) Because it enables you to burn up to 1,000 calories in just an hour

Muay Thai is also known as the “Art of Eight Limbs”.

Martial arts has been scientifically proven to melt away fat effectively as well as give your metabolism a much-needed boost. So, if you’ve been thinking about losing those love handles or shedding some unwanted fat, then it’s time to stop thinking and start training! It might seem rather daunting, but if you think about it – all it really takes is just an hour of your day (that’s only 4% of it, so no excuses!)


2) Because it is an effective full-body workout

BJJ equips you with the skills to defend yourself in real life situations.

If you don’t already know, martial arts is a full-body workout! That means you will be activating and utilizing almost every muscle group whenever you execute the techniques. And the result of this will be a toned body that is beach-ready all year round! Speaking of which, you will also build lean muscle that will, in turn, help your body burn more calories while at rest – because muscle requires more energy to maintain as compared to fat. Hence, your body will work harder to maintain your muscles!


3) Because it toughens you up from the inside out

With all those hours of training, there’s no doubt that you will get fitter and stronger. However, those muscles and the increased physical strength isn’t the only things that you will get out of your martial arts training. This is because martial arts also improves your immune system! That means your body will also be getting stronger from the inside when it comes to fighting bacteria and potential illnesses. On top of that, you will also gain confidence and learn to believe in yourself.


4) Because it forges an unbreakable warrior spirit within you

Your kids will inherit confidence, mental strength, discipline and focus when they train martial arts.

During your martial arts journey, there will be challenging moments where you’re required to go beyond your limits or venture outside your comfort zone. Fortunately, you will gain the mental strength to rise to these challenges and overcome all your obstacles. The best part about this is that you will carry this strength with you wherever you go – even when you’re far away from the gym. Hence, you will be able to achieve whatever you set out to and not let anything else get in your way.


5) Because it brings you a circle of lifelong friends

The friendships made through martial arts are priceless.

Apart from the fact that you will be getting into the best shape of your life – physically, mentally and emotionally, you will also gain some awesome lifelong friends along the way. Whether it’s spurring you on during your lowest point or cheering for you when you’re competing, these training buddies you interact with in the gym might actually end up becoming your best friends! After all, the bonds that are fostered on the mats are the strongest ones. That means your friendship will go beyond the walls of the gym!


So tell us, are you convinced that martial arts is the best workout ever? Well, there’s only one way to find out – try a class today!

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